Gippy Girls Can: Chair Yoga
Are you looking for a gentle form of exercise that all ages and abilities can participate in? Chair yoga allows you to perform yoga poses while seated or using a chair for balance.
Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental wellbeing.
The session will run from 9:30-10am, then join the group for a chat and morning tea afterwards.
For more information, contact Jenny via email jennifertulau@gmail.com
Event Details
Start Date
November 12, 2024
End Date
November 12, 2024
Event Time
9.30am
Cost
$5 per person
Venue
Gippsland Regional Indoor Sports Stadium
Address
Catterick Crescent, Traralgon